Book Review:: Set Free to Live Free by Saundra Dalton-Smith, M.D.

By Donna Landis Because Saundra Dalton-Smith is an internal medicine physician whose patients are mainly women, she brings a unique emotional and physical perspective to her book, Set Free to Live Free: Breaking Through the 7 Lies Women Tell Themselves. Dalton-Smith identifies these lies as Perfection (Perfection Is the Goal), Envy (I Would Be HappyContinue reading “Book Review:: Set Free to Live Free by Saundra Dalton-Smith, M.D.”

Where’s the OFF button?

I think emotions should come with an off button. I just want a day off from feelings, emotions, thoughts, and all that other serious stuff that drives my heart and mind. I suppose I could use illicit narcotics or guzzle down booze to achieve this numbness, but I hardly think that would be beneficial (orContinue reading “Where’s the OFF button?”